How to properly wrap after injury in outdoor sports

Sports dressing uses inelastic gauze and elastic bandages to wrap the injured area. Bandaging, as a supplement and fixation of ligaments, muscles and muscles, plays a role in preventing the recurrence of sports injuries. Even if you have been injured, the injury can be reduced by dressing. Bundling is not a drug for treating sports injuries, nor is it a method for treating sports injuries. It is only through bandaging that it can reduce the degree of pain and injury and reduce the chance of injury.

Bandaging was developed in parallel with American football. At the time, sports other than American football used other methods of dressing. However, due to the harm caused by the wrong dressing method in the sport, the sports-wrapping method of American football is finally promoted in various sports events. Although good dressing can not completely prevent the occurrence of sports injuries, it is very important for athletes. In addition, there is a big difference in the method even if it is bandaged. Fixing too tightly or too loosely on the injury site may cause the opposite effect. For this reason, the injury and treatment should be judged correctly, and the correct use of the dressing method should be based on the degree of operation.

Bundling is not the application of dogma. It must be applied flexibly. According to each athlete's body, training conditions, muscle skin characteristics, psychological tolerance, sports (eg climbing, climbing, off-road, equestrian, drifting...). 100 athletes will have 100 methods of dressing. This means that a team doctor must adapt to different athletes in the use of bandages. He must dispose of the injured athletes on the basis of understanding the anatomical knowledge of the dressing site, the athletic characteristics of the sports event, and the injury situation. In different situations, the method of dressing will not be the same. This book will introduce the basic knowledge of anatomical sports injuries, dressing methods and simple training. Please read the book on the one hand, on the one hand, the actual operation of the bandage. The basic dressing methods should also be combined to change the traction direction of the dressing. According to the number and type of bandages used, the strength of the dressing and the scope of the limitation movements should be adjusted, and the injured should be hand-wound according to their own judgment. To be a good athlete in sports dressing, you must practice it repeatedly.

The purpose and effect of dressing

1. Trauma prevention

According to the competitive characteristics of each sports event and the characteristics of technical movements, determine the parts that are likely to cause damage, and bandage the part to strengthen its support strength, resulting in the effect of preventing movement.

2. Recurrence of injury prevention

Because of the painful ligaments, tendons and muscles, the strength will be relatively weakened. The effect of preventing sports injuries from recurring can be prevented by enhancing their support strength through bandaging and reducing the burden on their movement.

3. Emergency disposal

Mild sprains and strains, such as mild injuries, immediately after injury, dressing for emergency treatment, you can fix the injured site to limit its activities, oppress the affected area to reduce swelling, relieve the deterioration of the injury and pain.

4. Minor traumatic attention

After minor injuries such as mild sprains and muscle strains, care should be taken not to continue to increase the burden on the injured area as normal, and it should be used to facilitate the recovery of the injury.