Time is always flowing, and the years can always leave a sneak. Is your body no longer young ? Three methods are available today for self-testing.
éž èº¬vs heart
Sit for 5 minutes before the test, and measure the pulse rate a every minute ; then the body is upright, the upper body is slightly flexed forward, and then restored, in fact, it is the posture of squatting, 20 ( continuous frequency ) , the pulse number b is measured ; Take a break for 1 minute and measure the pulse rate c . Add the three pulse rates, subtract 200, and divide by 10 .
The result is between 0 and 3 , indicating that the heart is strong ; between 3 and 6 , the heart is good ; between 6 and 9 is normal ; between 9 and 12 , I am afraid that you should always pay attention to the heart problem, if At 12 or above, go to the doctor as soon as possible. People with weaker heart functions can do more aerobic exercise and pay attention to the debugging of mentality.
Single foot stand vs human body aging
The subject's hands naturally hang down, cling to the sides of the thigh, close the eyes, stand with one foot, and the other watch the stopwatch. The degree of aging is judged according to the time when one foot is independently stable and does not move.
The measurement criteria were: 9.9 seconds for men aged 30-39 years ; 8.4 seconds for men aged 40-49 years ; 7.4 seconds for men aged 50-59 years ; 5.8 seconds for men aged 60-69 years. Women are delayed by 10 years than men. The longer the standing time, the slower the aging. If you are not up to the standard, your physical age is already higher than your actual age. You need to maintain your body and keep your mood happy.
Breathing vs lung
Although I kept breathing on my lungs for a moment, nothing could make people aware of the importance of the lungs more than when the sars raid. You can see if your lungs are healthy by holding a breath test.
When swimming or bathing, take a deep breath, then bury your head in the water, hold your breath, and then slowly spit out to see how long it can last. Of course, the longer the better. If it is more than 30 seconds, your lungs are very healthy ; if you can reach 1 minute, your lungs are very strong. A healthy person of about 20 years old can even hold a breath for 90 to 120 seconds. If you want to improve the quality of your lungs, you can take a deep breath in a good air environment and actively cough, so that impurities deposited in the lungs can be discharged.
Diversification of working postures is very important to your health. Sitting and standing alternate posture office work is becoming more and more popular, and height adjuatble table has also become very popular.
The ergonomic height adjustable table makes you no longer sit in the same position for several hours. This diverse office posture can also increase creativity, energy, concentration, and even increase calorie burn.
The Electric Standing Desk has a control panel with 4 memory keys allowing users to save the settings of 4 preset heights, and there is also a USB charging port, which is convenient for charging your electronic products.
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