Everyone knows that obesity, type 2 diabetes, and poor stomach are caused by unhealthy diets, which are common in modern society. According to a speech published at the 15th Annual Meeting of the American Academy of Food Science in Chicago, 75% of the world's population only consumes 5 animals and 12 species of plants, and this half-century diet diversity Loss is likely to be the cause of this type of disease.
Mark Heiman, a spokesperson and vice president and chief scientist of the microbiological treatment company (a pharmaceutical company dedicated to improving the human intestinal flora), said that the diet is to ensure the intestinal flora (ie, the human digestive tract) The ecological environment) the main force of health. Climate change and modern agricultural practices have led to crops with less nutrient diversification, and today's diets are limited—in the final analysis, light rice, corn and wheat account for 60% of the world's human calorie intake.
Herman further said: "As with any other ecological environment, the ecology with the most species will be the healthiest. In almost all disease states that have been studied so far, the diversity of the intestinal flora has been greatly reduced."
Previous studies have shown that the nutrients absorbed by the intestine can directly affect the body's nerve signals, causing mood swings and health problems such as depression.
However, Herman's study found that the intestinal flora in people with pre-diabetes and type 2 diabetes is different from that of healthy people. He allowed 30 participants to have a cocktail with the lack of nutrients (including dextran and antioxidants) in their body. As a result, the composition of the gut flora in their body turned into a healthier strain, and they also realized the benefits of this transformation, such as more satisfied at dinner, better control of blood sugar, and relief of constipation symptoms.
Herman also performed similar experiments on obese mice. He fed them nutrients extracted from ancestral soybeans (this type of soybean is an early species of common soy, widely planted before the modern agricultural era, and more nutritious). These nutrient-rich supplements not only improve intestinal bacteria in obese mice, but also slow down their rate of weight gain and symptoms of colonic inflammation.
You may not be able to buy this more nutritious crop in your local store, but you can still use other methods to improve your intestinal flora (and thus reduce your prevalence): Think carefully about your current diet. See how you can enrich your day's food intake. Remember, the more food in the tableware, the more nutritious it is, and the more fun the intestinal bacteria in your body.
If the dog trembles for no reason, does not like to go out and does not like to move, curled up in a den or leaning against a warm place, it proves that it really feels cold and should wear clothes at this time. The purpose of dressing a dog is to protect the stomach, which is the area most susceptible to cold due to sparse hair.
For puppies and short-haired small dogs, dogs who are sick or during pregnancy, dogs with weak physique and insufficient heating at home, dogs sleeping on the floor, it is necessary to prepare a set for them when the temperature is low Warm clothes.
Be careful when buying, choose pure cotton and breathable clothing, and don't buy it for the sake of fashion and beauty. You can soak and dry the clothes after you buy them. Don't dress your dog immediately after taking a shower. Make sure that the hair is blown dry before putting on the clothes. When the dog comes back from playing, if the clothes are already wet, change them in time, otherwise it will be easier for the dog to catch a cold.
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