The depth of yoga in water is 1-1.2 meters
Yoga emphasizes mastery of posture, rhythm, and exhalation, especially in the mastery of breathing techniques. The biggest difference between practicing yoga in the water and yoga in the ground is that in addition to the physical control, practicing yoga in the water requires understanding the way the body and the water get along.
Yoga in water can make full use of the resistance of water and the characteristics of buoyancy. Through the resistance of water, you can exercise human strength, endurance, and create a perfect body. Through the buoyancy of water, you can exercise flexibility, reduce sports injuries, and for many people. Be applicable.
Water depth can not exceed the abdomen, water depth 1-1.2 meters is more appropriate, where more standing action if you can adhere to do long-term water yoga, not only can adjust the body posture and spinal physiological bending, but also to the whole body to the streamline development, this adaptation variability It shapes beautiful lines, especially the curves of the abdomen, feet, buttocks, chest, shoulders and back.
Style One: Half Moon Style
Stand in the air, lift your right leg while lifting your right leg, and exhale your body to the left side of your head. Do the same way the other side. Keep for three seconds: half moon body style reduces excess fat on the side waist, beautifies the lines of the legs and arms, and strengthens the leg.
Style II: Single leg and back extension
- Standing, back pain straight, focus on the right leg, lift the left leg and place it on the steps, inhale arms raised to the top of the head, exhale forward with the upper body as far as possible on the left leg. The same way to do the right side leg. Hold for three seconds. Efficacy: balance the body, stretching the spine, ankle. Promote digestion, beneficial lower body. Note: Keep your knee straight and keep your back straight.
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