Near the end of the year, various reports have come in, and the bells that work overtime and nights are ringing! In order to ensure combat effectiveness, it is inevitable to add energy to the body when working overtime. I finally bought the clothes of my favorite size. Is it necessary to give up? How do you eat late and not fat? It’s worth a look to lose weight and slim down.
Taboo dangerous food: sweets
When staying up late, some people think that eating sweets can add calories. In fact, sweets are also taboo. After dinner or staying up late, don't eat too many sweets. Although high sugar has high calories, although it is exciting to a certain extent, it will consume vitamin B group, which will lead to adverse effects and easy to cause obesity.
Taboo dangerous food: coffee
The most important thing for people staying up late is to drink coffee or tea to refresh themselves. Nutritionist Yang Yunxin said that caffeine does make people feel refreshed. However, the experimental findings of the Sleep Medicine Research Center at St. Luke's Hospital in the United States. Caffeine is not effective in improving work efficiency. Even if it is useful, it can only maintain short-term effects. Although caffeine is refreshing, it will consume the vitamin B group related to nerve and muscle coordination in the body. People who lack vitamin B group are inherently more likely to be tired, and more likely to form a vicious circle, and develop the habit of tea and coffee. The amount is getting more and more, and the effect is getting worse and worse. Therefore, it is necessary to add more vitamin B groups when staying up late, but it is more effective.
It’s good for the night-time people to eat more fruits.
apple
As the saying goes, "Eat apples are eaten every day, doctors are away from me." Apples contain a very rich pectin that promotes excretion and prevents arteriosclerosis. Because people who stay up late are prone to endocrine disorders, constipation or obesity, poor skin and so on. Therefore, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body obesity, increase hemoglobin, and make the skin delicate.
Carambola
Contains various ingredients beneficial to human health, such as sugar, vitamin A, vitamin C and various fiber and acid. The rich fruit acid in carambola can inhibit melanin precipitation and has a moisturizing effect, which has significant effects on improving dry or oily skin tissue. For women who stay up all night, it is a good fruit for the skin.
Pet carriers are small portable boxes, crates, or cages and bags used to transport small animals such as cats, lap dogs, miniature pigs, ferrets, chickens, guinea pigs, and so on, from one location to another.
The general categories are pet carrier bag,pet carrier backpack,pet backpack
The two main types are the front openers (these are generally tough plastic boxes with a metal door, such as dog crates) and top openers (these are generally more like cages with a hinged roof), although there are other types. A carrier usually has a handle on top, although some are easier to carry in one's arms rather than using the handle.
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