Intestines - dirty
You do not think - this coiled up to 5 to 6 meters guy turned out to be the best place to start your aging - it is true, because the gut is important in our bodies digestion and absorption systems, absorption of nutrients from here, toxins, garbage discharged from here . Medical experts point out that 90% of the human body and intestinal diseases related to unclean, one day defecation is not equivalent to smoking 3 packs of cigarettes.
The most direct problem brought about by intestinal aging is ** . The highest intestine can accumulate about 6.5 kilograms of stool. A large number of stools are blocked in the intestines, so that toxins and garbage cannot be discharged in time or even reabsorbed by the intestines as " nutrition ". So, it caused dark complexion, spotted acne, and bad breath. Not only that, because the belly accumulated too much waste oil, the small "waist" was directly upgraded into a small "belly".
Recommended diet: sweet potatoes are rich in dietary fiber, grains and so on.
Spine - hunchback
After the age of 35 , the spine and lumbar spine began to regress. The S -shaped figure that women crave is not to say that your spine has to become S -shaped. A side bend in the spine can cause many diseases. Women than men, the occurrence of scoliosis population is three times that of men, women scoliosis are particularly vulnerable, gently move things is likely to lead to a need for a month lying in bed. Spinal diseases can also affect cardiovascular and cerebrovascular diseases and mental health .
The investigation found that long-term squat legs tend to cause hunchback, resulting in uneven distribution of pressure between the lumbar vertebrae and the thoracic vertebrae. In the long run, the spinal nerves will be oppressed, and the erectile legs will also hinder blood circulation in the legs and cause varicose veins in the legs.
Recommended diet : Appropriate supplementation of collagen and calcium, more sun !
Dental - Dental door rabbit
If you find that teeth become longer than before, this is not because they are growing, but because the gums shrinking, and even part of the tooth root has been exposed. The average length of the teeth of the door is generally 10 to 12 mm, with the tooth root cause of gingival atrophy exposure, this number will grow to 15 to 17 mm. Bodily functions gradually aging caused by the skin loses its elasticity, gums began to relax.
The best protection is to make your gums away from the germs that: Brush teeth twice a day to ensure that, in conjunction with dental floss to clean up. Gingival lesions caused by bacteria can exacerbate the situation gums shrink, the same excessive force will be brushing away gingival tissue, should try to avoid.
Nose - Pinocchio effect
The nose has a beautiful time limit, and the most beautiful time of the nose is 20-40 years old. After 40 years old, when you get up every morning, you will find that your nose is drooping, your nose is changing, your nose is slightly sunken, and even you can feel your nose is much bigger than before. So, after 45 years old, you can't say any more lies ! This is because the nose shrinks like other soft tissues ( skin , fat and muscle ) . As time goes on, the bones will shrink, and without the support of bones, these soft tissues will have fewer pedestals for support.
 Hair - getting sparse
Under normal conditions, everyone will lose some hair every day. However, if you find that your hair is thin and thin, and you have already retreated from the hairline, or the hair is getting thinner and thinner, this means you have to pay attention to this problem. After the age of 35 , the same proportion of men and women will gradually suffer from hair thinning. The reason is also related to the secretion of estrogen, which has long been regarded as an umbrella for hair growth.
Recommended Diet: sesame, walnut, jujube and other brain food kidney
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