Age increase
As you get older, the factors that increase and decrease your weight will change. Both men and women experience a process of reduced metabolism, or the amount of calories needed to keep the body functioning properly. More importantly, women must face the menopause stage. If a woman gains weight after menopause, the fat will inevitably accumulate in the abdomen. During menopause, the secretion of estrogen and progesterone from female hormones is reduced. Therefore, supplementing female hormones will help maintain weight.
Not enough fitness
While daily jogging will keep your heart healthy, simple aerobic exercise does not help you lose your waist. You need to combine weight-bearing and cardiovascular training. Strength training can strengthen your muscles and help you burn fat. Experts recommend a minimum of 250 minutes of moderate-intensity exercise or 125 minutes of intense exercise per week .
Eat too much processed food
Eating white bread, biscuits, French fries, especially sweet drinks and desserts can cause inflammation in your body. The intestines are also related to inflammation, so eating too much processed food will prevent you from losing belly fat. Natural foods, like fruits, vegetables and whole-grain foods, are rich in antioxidants, and antioxidants have an anti-inflammatory effect, so they can also prevent the appearance of abdominal cramps.
Wrongly eating "fat"
Not all fats have the same effect on the body. Ingestion of saturated fats ( meat and dairy products ) increases visceral fat, while monounsaturated fats ( olive oil and avocado ) and specialty polyunsaturated fats ( walnuts, sunflower seeds and salmon ) have anti-inflammatory effects, and moderate intake of the above two Unsaturated fats are very healthy. However, no matter which type of fat is ingested, it will lead to weight gain, so moderate moderate is the root of diet.
Fitness is not challenging
Improving your workout is the only way to get rid of your belly. Science has shown that high-intensity exercise can make belly fat elimination more obvious. High-intensity exercise refers to making every effort to spare no effort. This will allow you to burn more calories in less time.
Wrong exercise method
Do sit-ups indefinitely? you are wrong! Experts recommend the use of comprehensive training instead of simple sit-ups, such as the back muscles and deltoid muscles of other parts of the body. When you do these exercises, you will exercise more muscle groups to ensure efficient calorie burning. Plate support is a very effective training method that not only exercises the abdomen but also strengthens the muscles of your limbs and buttocks.
too much stress
Work stress, billing and education issues are the source of mental stress. These will reduce your efficiency in reducing the fat, especially the waist and abdomen. Nervous emotions will not only lead you to pursue higher calorie and higher fat foods, but will also affect hormone secretion and lead to obesity.
lack of sleep
A 16-year study shows that a total of nearly 70,000 women surveyed, daily sleep less than five hours of those who gain weight weight at least 30 pounds heavier than people who get enough sleep seven hours thirty percent. Therefore, experts recommend that the adult's daily sleep time should be controlled between seven and eight hours.
Apple figure
If your waist and abdomen increase significantly more than the buttocks and legs, then you are an apple-shaped figure. This genetic factor increases the difficulty of losing belly fat.
disease
If the male hormone is excessively secreted, it will cause polycystic ovary syndrome and cause you to increase significantly. At the same time, if you are overweight or an apple-shaped figure, your chances of developing diabetes will increase, so the expert's advice is to see a doctor early.
No power
Are you sure you want to remove your belly? Reducing waist and belly meat requires a healthy diet ( low calorie, low sugar, low carbohydrates, high fiber ) and fitness exercises. If you have already made this decision, all the difficulties will be ruled out!
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