In the near future, your bathroom will become a small gym. At this time, if you look at yourself in the mirror, have you become more spiritual? Check it out if you don’t believe it!
1. Happy hours in the bathtub:
Sitting on the edge of the bathtub, put your hands on the bathtub along the edge of the bathtub, and lift your buttocks forward slightly. Bend your hands and extend your elbow as far as you can. When the hips are close to the ground, use the power of both hands to lift it. Repeat the above actions 10 times. It can help tighten biceps.
2, facial muscle training method:
Give yourself a beautiful smile in the mirror first, and then try to relax the entire face: frown, tighten your eyes and mouth, and then consciously relax. At this time, if you look at yourself in the mirror, have you become more spiritual?
3, when face:
You can grasp the end of the towel with your hands behind your back and pull it to the sides.
4, when brushing your teeth:
Legs and hips are the same width. Lift your heel first, then slowly press down. But try not to let it touch the ground.
5, when blowing hair:
Separate legs and hips with the same width. Knees, put the weight of the whole body on the heel, the head and upper body bend forward, keep the hair blowing in this position.
6, clever use of towels:
Standing upright, grab the towel with both hands, and pull it up and down in the vertical direction. Hold this position for 20 seconds.
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