Artificial massage can dredge the meridians, make the blood circulation, and maintain the balance of the body's yin and yang. Therefore, after massage, you can feel the muscles relax and the joints are flexible, which makes people feel refreshed and relieve fatigue, which plays an important role in ensuring good health. For normal people, artificial massage can enhance the body's natural resistance to disease and achieve health benefits. The principle of the massage chair is to use the mechanical rolling force and mechanical force to massage. So, how to use the massage chair correctly?
Steps and methods of using a massage chair
However, the mechanical massage of the massage chair is different from the artificial massage. Although the massage chair has several contacts, it cannot select acupuncture points, acupuncture points and perform similar artificial massage actions, but only imitates the action of “æ‰â€ and “pinchâ€. Therefore, the massage chair can only eliminate fatigue, relieve discomfort, play a relaxing role, and will not have a therapeutic effect, and its force is not easy to control, the force is small, the effect is not great, and the strength is large, the muscle pain is caused.
Some people are not suitable for massage chairs: one is heart-high blood pressure patients and osteoporosis patients. Because massage can make the body's blood circulation speed faster, it is easy to lead to heart disease and high blood pressure patients; and osteoporosis is easy to cause bones to become brittle due to calcium deficiency and Other reasons, the massage power is large, especially prone to fracture. The second is local skin damage, ulcers, bleeding and tuberculosis, tumor patients. The third is people who are hungry, full, alcoholic or over-tired.
Regular massage of muscles can also turn fat
The mechanical massage of the massage chair is different from the artificial massage. Although it has several contacts, it can not select points, acupuncture points and perform similar artificial massage actions. It just imitates the movements of people who are "squeaky" and "pinch" and can only relax. Muscle, promoting blood circulation, and relieving fatigue can not cure all diseases as advertised.
Even young people, it is best to use a massage chair or receive a massage occasionally. It is not suitable for long-term massage, not too much force. Repeated violent exposure, if used frequently and at excessive intensity, can result in damage to muscle tissue and conversion to fat.
Doctors will notice during surgery that people who regularly receive massage (including the use of massage chairs and artificial massage) have a heavy fat in the lower back. This can cause fatigue and soreness to feel comfortable when you first start a massage, but if you massage regularly, it will become more and more weak.
Precautions for using a massage chair
First of all, use the massage chair to relax physically and mentally. In addition to the concentration of thoughts during massage, especially to be calm and not nervous.
Secondly, the use of massage chairs should adjust the strength of the chair massage, because the force is too small to get the stimulating effect, too large and easy to produce fatigue, and damage the skin, massage strength and frequency should be from less to more, from light to heavy.
Related reading: How to clean and maintain the massage chair?
Can seniors use massage chairs?
In recent years, tens of thousands of high-end electric health massage chairs have been sold in major shopping malls, and free trials have been offered. When many old people go to the mall to sigh the air conditioner, they will also sigh down the massage chair. Many children also like to buy massage chairs when expressing filial piety to the elderly. Is this health care method suitable for the elderly? Zhang Zhongmin, director of the Department of Spinal Surgery, the Third Affiliated Hospital of Southern Medical University, pointed out that because the elderly have almost osteoporosis, the electric massage chair may cause fractures when the strength is too large, especially for the elderly with cervical and lumbar problems. Regular massage will accelerate the spine retreat. Become aging, you should use the massage chair with caution.
1, the elderly have osteoporosis with caution
Compared with young people, the elderly still have a risk – osteoporosis, and it is not advisable to use a massage chair. With the increase of age, the elderly have almost osteoporosis problems, especially women, their osteoporosis occurs earlier than men, and the degree of osteoporosis is more serious, so the incidence of fractures is also higher.
Since the force of the electric massage chair is not easy to control, when the force is small, the effect is not large, and when the force is large, the old bone structure which is not strong enough for the elderly may be fractured.
Some people think that the greater the massage, the more painful the pain, the better the health care effect, Zhang Zhongmin pointed out that this is a misunderstanding, which will only increase the risk of fracture. As for the massage chair and even the promotion "can treat or improve osteoporosis", Zhang Zhongmin pointed out that there is no scientific basis for this statement.
2, there are cervical vertebrae, lumbar spondylosis, not to press
Nowadays, many massage chairs on the market are mainly body massage, which generally have a great effect on the spine. Because the water in the elderly is reduced, the intervertebral space is narrowed, so that the ligaments around the spine are in a relaxed state. Improper massage can lead to changes in the biomechanics of the spine, small joint disorders, lumbar disc herniation, etc., resulting in increased physical discomfort. In particular, the elderly who have problems with cervical and lumbar vertebrae may have been oppressed to the limit. If they feel often numb, a massage that is not properly applied may cause symptoms to worsen or even paralyze.
As for many manufacturers claiming that the massage chair has a good health effect on cervical and lumbar diseases, Zhang Zhongmin pointed out that this is obviously misleading. He used cervical spondylosis as an example. Cervical spondylosis is caused by compression of the spinal cord or nerve roots due to disc herniation, facet joint hyperplasia or hyperplasia of ligament tissue. Repeated stimulation by vigorous massage will increase the abnormal activity between the vertebral bodies. Stimulate tissue hyperplasia and oppress the nerves, which means that regular massage will accelerate the degeneration of the spine.
3, "active exercise" is more beneficial
Whether it is a massage chair or a manual massage, it is a passive exercise. It is a lazy health care method. Zhang Zhongmin is recommended. It is better for the elderly to go out and take the initiative to choose the exercise mode that they can. This kind of active exercise is more beneficial to the body.
He reminded the elderly that if there is a neck, shoulder, back and leg pain, don't be busy eating health supplements or using health care equipment. You should seek medical advice as soon as possible. In particular, there have been numbness in the hand, which suggests that it may be a spine problem. It is best to see a spine surgery.
Furniture fan tips: elderly massage can choose these
Instead of spending a lot of money on a massage chair, it's a good idea to pay attention to the little things around you. Many of them are natural health care devices.
Massage hammer or massage stick: These are partial massage tools and are manually operated to control the strength and location. Note: Do not tap the spine at will.
Round-head comb: Use a comb (do not choose a comb with sharp teeth) to comb the hair or comb the palm of your hand every day while watching TV. It can improve blood circulation, stimulate acupuncture points, and strengthen your body. It is best to apply a layer of skin care oil when palmbing.
Ballpoint pen: Under the guidance of a doctor, you can use a ballpoint pen without a refill to stimulate common acupuncture points to keep fit. Because the skin of the elderly is not suitable for healing, the strength should not be too large when pressing. It is more difficult for the elderly with diabetes to break the skin. It is best not to use this kind of health care.
Hair dryer: When the joint pains, the hot air of the hair dryer blows the painful part, which can make the local blood vessels dilate, promote blood circulation and relieve pain. Use for a short period of time. Do not put a towel or cloth on the hair dryer, which may cause excessive temperature and accidents.
Related reading: How to buy a massage chair? What kind of massage chair is good?
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