It's common nowadays for both young people and the elderly to fall asleep with their phones in hand, turning off the lights and staring at the screen. They scroll through news or play games, not realizing that even a few minutes of this habit can lead to serious eye problems. According to recent reports, more and more individuals between the ages of 30 and 40 are visiting clinics due to eye damage caused by using smartphones in the dark.
Staring at a phone screen for over 30 minutes in the dark can cause macular degeneration, which leads to rapid vision loss and is often irreversible. Macular disease is compared to eye cancer, as it can eventually result in blindness, and modern medicine currently has no effective treatment. The bright screen of a smartphone in a dark room is especially harmful when viewed up close, directly affecting the macula and causing long-term damage.
Eye specialists note that while macular degeneration was once primarily associated with the elderly, it's now becoming more common among younger adults. A significant number of patients in their 30s and 40s have reported increased usage of smartphones before bed, leading to early symptoms such as dry eyes, cataracts, and even partial vision loss. In the early stages, treatments like laser therapy or steroid injections may help, but prevention is always better than cure.
Experts advise that reducing phone use before bedtime is crucial. If you find yourself scrolling through your phone before sleep, it’s time to reconsider this habit, as it could cause lifelong eye damage. In addition to cutting back on screen time, adding lutein-rich foods to your diet can also support eye health.
Lutein is found in high concentrations in foods like kiwi, yellow corn, and egg yolks. Since the body cannot produce lutein, it must be obtained through diet. Studies show that consuming spinach several times a week can significantly improve vision function. Other lutein-rich foods include kale, broccoli, carrots, pumpkins, and tomatoes.
In addition to lutein, vitamin A is essential for eye health. It helps the eyes adjust to low light and prevents night blindness. Foods rich in vitamin A include liver, cod liver oil, milk, eggs, carrots, spinach, and fruits like oranges and apricots. Vitamin C also plays a role in maintaining healthy eyes, as it contributes to the structure of the eye’s lens. A lack of vitamin C can increase the risk of cataracts.
Calcium is another important nutrient for eye health, as it helps reduce eye strain. Foods like beans, leafy greens, and shrimp shells are good sources of calcium. Cooking methods such as making pork rib soup or sweet and sour pork ribs can also boost calcium intake.
To protect your vision and that of your loved ones, it's important to avoid using your phone in the dark. If you or someone you know is in the habit of looking at phones in the dark, please take this warning seriously. Your eyes deserve better care. This message is for all my dear friends—take care of your vision!
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