In recent years, office occupational diseases have been a topic of particular concern. How to prevent and treat sports similar articles is getting more and more people's expectations. The most common occupational diseases in the office are: wrist stiffness, stiff neck, and accumulation of waist and buttocks. In response to these symptoms, Xiao Bian lists the following responses based on professional fitness and health information: Â Â
   "mouse hand"
    It can be said that most white-collar workers who are involved in computer work have "mouse hands". The professional name of this condition is called "carpal tunnel syndrome" because repeated typing and moving the mouse every day, long-term intensive, repeated and excessive activities, resulting in stiff or painful wrists or fingers, and even severe convulsions or weakness. The data shows that women are five times more likely to have a "mouse hand" than men.
  response:
Professional coaches suggest that stay away from the "mouse hand" in addition to the continuous use of the computer time is not too long, be sure to use the wrist pad to relieve fatigue. Moreover, each time the mouse is used for an hour, the wrist must be moved - flat arms, with the arm as the axis after the fist, the fist is turned inward, and the posture is continuously maintained for 15 to 20 seconds, and then the direction is continued in the opposite direction. A simple set of actions can work very well.
    "White bone neck"
    According to netizens, each workplace's "Bone Bone" has a workplace "white bone neck". Although it is slightly exaggerated, the wrong sitting posture and long-term work pressure make the fascia of the neck muscle gradually adhere to the surrounding tissue, which in turn causes many white-collar neck muscles to be rigid, but it is an indisputable fact.
    response:
    Many people get used to shaking their heads when they are tired, and slowly rotate around a few laps. However, professional fitness instructors believe that this kind of action is not easy to oppress the blood vessels and has a bad influence. The correct way to cope with it is to use the head to draw the word "meter", that is, the front, back, left and right, and slowly bend sideways in each direction, which can effectively relieve the soreness and tension in the neck.
    "Office hip"
     Compared with the above two symptoms, the female white-collar workers are more angry. In fact, because of the sedentary lack of exercise, the accumulation of fat in the buttocks and waist and abdomen is caused. The resulting "office hip" not only affects the appearance but also is easy. Suffering from obesity, metabolic syndrome, cardiovascular and cerebrovascular diseases.
    response:
According to the professional fitness instructor, once the hip fat is piled up, it is difficult to lose. For white-collar workers, usually take less elevators, climb stairs, and kick backwards when standing, they can move the buttocks muscles and relieve the tension caused by sedentary.
Stay away from occupational diseases, and now move your joints to move!
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