There are many ways of beauty, but beauty massage method is very good. Massage can promote metabolism, relieve stress, increase muscle elasticity, reduce congestion, and even encourage the brain to secrete chemicals that can relieve emotions, and even strengthen our immune system.
Massage and beauty
1. Massage direction: must follow the direction of the lymphatics. The neck massage technique is carried out from the bottom to the ear, and the upper body massages under the armpit. From the bottom to the top, the massage to the heart in one direction, you can choose to contain ingredients such as cedar and flower buds to promote lymphatic drainage and drainage. And accelerating the metabolic components, especially strengthening the underarms and the back of the feet and the groin, as well as the inner thighs, which have the location of the distributed lymph.
2. Force: The lymphatic tube is close to the body surface. Unlike the blood circulation, it is dependent on the muscle pressure generated by the limbs. The drainage method is a way to caress and feel the flow. If the force is too strong or the site is pressed. Instead, it causes stagnant lymph fluid. Therefore, pinching, pressing, and tapping are all unorthodox drainage methods.
It is recommended that the five fingers be combined, single direction, from bottom to top, similar to the way of crawling, if it is interrupted, it is recommended to massage heavily, or it will cause lymphatic obstruction and edema.
Lymphatic massage refers to the metabolic adjustment related to body fluid infiltration and circulatory disorders. Strengthening the blockage of the lymphatic system during your safe period will cause the body to accumulate toxins, waste and water, which will reduce the body's immunity and lead to an increased risk of illness. Lymphatic massage can strengthen your body's lymphatic system to eliminate obstruction and make your skin smoother.
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