Modern people love to play or work often stay up all night. The next day, the eyes turned into panda eyes. If you want to completely "annihilate" the dark circles , you should start from its cause. It is understood that the dark circles can be roughly divided into two types, one is the vascular type dark circles, because the skin around the eyelids is particularly thin, and the subcutaneous tissue is few. Once the blood circulation is poor or the blood vessels are dilated, dark circles are formed. The other is pigmented dark circles, which are dark circles caused by pigmentation around the eyelids.
The formation of the above two types of dark circles has many causes. In addition to the deeper natural melanin in the skin around the eyes, smoking, drinking, low mood, excessive thinking or staying up late to sleep can cause dark circles. In addition, patients with allergic rhinitis or eye makeup removal or incomplete skin pigmentation and lack of physical exercise, such as poor blood circulation and other factors in daily life, can also cause people to unconsciously produce "panda eyes." However, in order to kill the "panda eye" in the bud, in addition to ensuring adequate sleep, moderate amount of aerobic exercise, a balanced and reasonable diet is also an effective prescription.
Simple and easy to make food, you can save the "big bleeding" by buying expensive luxury eye cream, eye mask, just increase your intake in your daily diet, you can make it easy to say goodbye to dark circles!
Because eggs are rich in high-quality protein, and protein can promote cell regeneration, so often eat eggs, increase protein intake, to relieve the formation of dark circles has a certain effect. However, because the human body can only absorb the nutrients contained in two eggs per day, it is not advisable to eat more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are extremely difficult to digest and contain bacteria. Therefore, it is recommended that everyone eat white boiled eggs as the best. In addition, lean meat, eggs, and aquatic products are also rich in high-quality protein. Regular consumption of such foods also helps to reduce the formation of dark circles. However, because the protein composition of eggs is the closest to the human body, the absorption effect is best.
The role of sesame black hair is well known, but its efficacy in eliminating dark circles may be unknown. Sesame is rich in vitamin E which nourishes the eyeballs and eye muscles, thus alleviating the formation of dark circles. It can make hair black and beautiful, but also eliminate dark circles, killing two birds with one stone. It is no wonder that some people regard sesame as a magical "magic food." In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, and sunflower seeds.
In addition to vitamin E can nourish the eye and eye muscles, vitamin A also has such a effect. Carrot is the best choice to increase the intake of vitamin A. It can maintain the normal function of epithelial tissue and improve dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods containing vitamin A include animal liver, butter, eggs, alfalfa, and apricots.
Because iron is the core component of hemoglobin. Therefore, supplementing an appropriate amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, while kelp is rich in iron, so taking kelp regularly can alleviate it.
People who use computers regularly can drink green tea, supplement specific phytonutrients, and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage of free radicals to the skin supporting fibers. It is the most effective anti-free radical factor recognized today. Drinking low-caffeine green tea not only eliminates dark circles, but also contains catechins, which can help the body's fat metabolism, but also help sleep, not only can stabilize the quality of sleep, but also make people less susceptible to fatigue.
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