Analysis on the method of training physical strength of Muay Thai and the taboo of practicing Muay Thai

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1 hard ground support: 50 sets of wide arms. Complete and relieve about 10 minutes.

Uses: The main strength of the fist, the muscles, the forearms and the hardness of the face, determine the number of heavy punches that exceed their own weight ( the effect on exercise strength is not significant )

2 long-distance running: 5 km, weight-bearing sandbags 5 kg, 20 minutes or so

Uses: Exercise endurance, running is the foundation of all efforts, time is recommended for 10 kilometers.

3 skipping rope: Run the skipping rope to relax, about 10 minutes

Uses: Exercise coordination step, enhance hip flexibility, and speed up the speed of the leg.

After 9 pm

4 push weight: weight wife object (no wife back bed, or when weight bag filled with books) a set width arm 20, a set of narrow arm 20. Completed and relieved for about 10 minutes

Uses: exercise arm strength, temper the will, enhance the feelings of the couple, avoid turning into a gun ( prison ) battle ...

5 weight-bearing sit-ups: 10 kg sandbags hug behind the neck, 50 groups ( bumping legs are not pressed ) . Completed and relieved for about 15 minutes

Uses: Exercise abdominal muscles outbreak, abdominal muscles are the engine of the body, complete the key link of high-quality boxing and leg attack.

6 weight-bearing squat: the weight-bearing object is the same as the 4+ sandbags, 20 groups, and the rest is completed in two groups. Completed and relieved for about 15 minutes

Uses: Strengthen the strength of the waist and leg, determine the key to strength, easy to produce too much charge ( prison ) Ermen caused daily struggle ( prison ) fight, maintain weight and weight, it is not recommended to increase the weight.

7 扛 hit: man ( prison ) meat ( prison ) sand ( prison ) bag, with his wife wearing a boxing ( prison ) set S ( prison ) M ( no wife looking for family and friends, or rope ( prison ) child ( prison ) tied ( Prison ) Gloves ( prison ) face hammer body.

Uses: Relax the body, improve the ( prison ) part of the police ( prison ) , increase the exercise fun

Weekends ( time depends on Friday night activities )

8 : Kicking the tree: Kick the tree on both sides of the river, and choose the side of the thick tree to practice the side, the whip leg hook ( protected by sandbags ) for about 30 minutes.

Uses: exercise leg strength, exercise the soles of the feet, heels, feet, coordinate body balance, skilled offensive distance.

9 : Wrestling, sandbags, actual combat: Sandakan to find the coaches and brothers to learn from the venue, kicking sandbags, practicing the side back to the ground, front and back and vacant landing rollover, fists and legs combined to embrace the legs and waist, the actual combat against reflection Its own weaknesses and improvement. 90 minutes or so

Uses: Increase the excuse that the injury is lazy and less practice, and consider whether it will be avoided in the future.

Note: The gap should be recognized. The above exercises are all amateurs and willingness to fight. With the courage to compete in actual combat, they can win the usual opponents, but there is a clear gap between the technical strength and the professional training.

Some taboos for Muay Thai training physical fitness:

Taboo punches the wall, do not hard to continue to harden the boxing, or use the palm to slap.

Taboo wearing shock-absorbing shoes, not only hinder your own practice of hardness, but also help the opponent to reduce damage, change to wear thin-soled shoes, wear shoes or boots to work.

Taboo kicking a small tree, it is not easy to grow a small tree, and look for a big tree or a pole that is thicker than the waist.

It is very important to avoid frequent gun battles, war wounds, and recharge your batteries.

Taboo, no excuses for exercising, weather, injury, sleep, time is not an excuse, remember that a break means permanent interruption, lazy fear is his biggest enemy. Upper limb joint ligament injury increases long-distance running and waist and abdomen exercise, and leg joint ligament injury increases upper limb waist and abdomen.

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