What is Street Dance? What is the fat loss principles Street Dance? What tips learning process there? Make fitness 114 take you out of the health of hip-hop.
Principle of fat reduction:
Fitness street dance is a low-intensity aerobic exercise, usually in a class of 45 minutes to an hour. In the dance, it can mobilize all the moving cells, consume the body fat, and at the same time, can also shape the local muscles.
The whole set of actions includes various kinds of footwork, such as walking, running, jumping, etc., as well as the combination of the rotation of the joints of the head, neck, shoulders and limbs, flexion and extension, and wavy twisting. Each action can play a partial fitness effect.
Stepping on the beat, the movement on the foot is relatively simple, basically the left and right exchange of the center of gravity ; the upper body follows the shift of the center of gravity to make the overall left and right swing. Flex your arms upwards, then cross and make two beats ; then open the arms to the sides, open the palms outward, and sink the left and right elbows twice, and the waist will sink. When moving on one side, the upper body slightly twists to this side, emphasizing the magnitude of the movement.
Keep the A group action, then let the upper body move forward twice in the fourth beat followed by the rhythm, open the arms forward, follow the upper body and draw an arc on the front side of the body ; one of the rhythms contains a quick leg movement. The right hand is stretched upwards, the left hand is down, and the left foot is taken one step backwards ; then the next beat is taken back to the right leg, the legs are slightly bent, and the hands are quickly retracted to the chest ; then the next beat opens the hands, the head Look to the left, while the right foot goes to the right one step, the last shot of the right leg is retracted, and the palm is retracted and closed.
The left foot takes a step to the left, the palm of the foot is on the ground, the center of gravity is still placed on the right leg, the upper body is pulled to the upper right, and two beats are made on both sides. The latter two beats do waves rolling body (Wave) from the lower and the upper one, such as conduction current is generally, from top to bottom and then do a wave.
The arm is slightly flexed, the hands are raised, the body is moving forward, the second shot is bent on the front side of the body, close to the right shoulder, and the right hand is close to the back, while the right foot is taken one step forward, and the center of gravity is still placed on the left foot. The third beats both feet and jumps back one step at a time. The fourth shot of the left arm stretches straight to the ground, the right arm relaxes slightly, the left foot steps forward, and the heel touches the ground. The fifth shot of the left leg is lifted, the waist is used to control the body balance, the upper body is slightly tilted backward, while the left hand is straight, stretching to the right on the front side of the body ; the sixth beat is the same as above, on the right side.
The last shot of the left foot takes a step to the left, the waist and shoulders are stretched to the left, and the head is turned to the right. The second half of the shot needs to immediately retract the right leg and then completely tilt the head to the left.
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