Many fitness enthusiasts who want to practice muscles will choose to exercise with dumbbells, because the dumbbells are small and light, and they can be practiced anytime, anywhere. In fact, kettlebells have the same benefits, and can also be used to muscle tissue that is not commonly used. When exercising with a kettlebell, you can do a variety of exercises such as pushing, lifting, lifting, throwing, and bouncing. Through exercise, you can effectively strengthen the muscles of the upper limbs, trunk, and lower limbs.
Kettlebell, a cast iron fitness exerciser, has a history of more than 300 years. This armor-like exercise machine was created by Russian powerhouses in the early 18th century and is designed to quickly enhance the body's strength, endurance, balance and flexibility. The main difference between kettlebells and dumbbells is that they control the center of gravity. The following describes several fitness methods for kettlebells. In practice, pay attention to the accuracy of the action.
The kettlebell can also do a lot of training exercises: kettlebell side push, kettlebell push-ups and rowing (one push-up plus one-hand rowing, two-handed rotation), kettlebell squat (double-handed kettlebell posture, hands holding kettlebells in the chest) Front), kettlebell rowing, kettlebell pushing chest, kettlebell lifting, kettlebell arm flexion and extension, kettlebell curling, kettlebell deadlift and single leg deadlift.
The kettlebell needs to be fully warmed up before the training. It is necessary to move the muscles of different postures to avoid straining the muscles or ligaments. In addition, in the process of training, the spirit must be concentrated, especially when doing the gestures and other actions, be sure to grasp the bell ring, must not be numb.
Although you may not be familiar with kettlebells, and even feel that there is something wrong with changing from dumbbells and barbells to kettlebells, but a different way of exercising can make you discover the fun of fitness! (This article is contributed by joinfit )
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