Remember 6 moves to make you a small waist

Every woman wants to have a devil-like figure, and the slender waist can make women's charm and style completely reveal. A man's aesthetic for a woman depends on her waist being not slim enough. So, how can we train the perfect water snake waist? Today, let's take a look at the quickest method of thin waist and thin belly. As long as 6 moves, you can make it a small waist.

The quickest way to get a thin stomach is to lie flat on the ground with your feet open and shoulder width. Lift your right foot up slightly, and lift your toes forward for 1 second, then gently lower them, and do not lick your heels. Repeat this exercise for the left foot. Repeat 5 times on each side of the leg.
Effect: Subtract the belly and tighten the legs.

The fastest way to get a thin stomach is to lie flat on the ground, raise your right foot to the upper left, keep it for 1 second, and raise the height as much as possible. Then put down the left foot exercise.
Effect: Firming the abdomen and leg muscles.

The quickest way to get a thin stomach is to lie flat on the ground, with your legs bent up and your knees at right angles. Hold your knees with both hands, lift your upper body slowly, then lie down and repeat your practice 10 times.
Effect: tighten the waist and abdomen, increase the waist strength.

The quickest way to get a thin stomach is to lie flat on the floor, with the cheeks open and the shoulders the same width. The elbows are bent at right angles and close to the ground. With your palm facing up, lift your left leg up and bend your knees into a right angle while lifting your right elbow and let your right elbow touch your left knee. Put down the right hand and left knee again, and repeat the practice 2 groups on the other side, each group doing 10 times.
Effect: Enhance abdominal strength, firm abdomen, firm thighs.

The fastest way to thin belly
Lying flat on your back, feet open and shoulder width. Hold the dumbbells in both hands and lift them up to the front of the chest . The elbows and knees cannot bend. The upper part of the body slowly twists to the left and right sides, and when it is twisted, it cannot leave the ground below the buttocks. Repeat the practice of 2 groups, each group doing 10 times.

Efficacy: Stretch the muscles on both sides of the waist and abdomen, tighten the waist.

The fastest way to thin belly
Lying on the ground, the left elbow supports the upper body, the right hand is placed in front of the body, and the palm is attached to the ground. Clamp the cushion with your feet. Raise your head and look at the front. Adjust your breathing , slowly raise your legs up to the maximum, then lower them and repeat the practice of 10 groups, each group doing 10 times.
Effect: tighten the waist and abdomen muscles, slender legs.

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