When you are tired, do you want to have a massager to relieve your fatigue? In fact, instead of spending a lot of money to buy a massager, you may want to pay attention to the things around you, many of them are natural massagers. Below the fitness 114 small series will introduce you to several massagers around us.
Wooden comb - head massager
The head is the part where the hand Sanyang Jing and the Zusanyang are concentrated. It is also the place where other meridians of the human body, dozens of acupuncture points and more than ten specific stimulation areas are gathered. It has the reputation of “the meeting of Zhuyangâ€. Combing the hair with a wooden comb to dilute the blood and make you look good. Such as headache, migraine, trigeminal neuralgia or neurasthenia, in the morning with a wooden comb back from the forehead through the head to the back neck, gently smear the scalp from the middle to the sides for 3-5 minutes, and then use the comb to the appropriate strength, Repeating the hair in the same order, 5-10 minutes each time, relieves the symptoms.
Coin - back scraper
Chinese medicine believes that a lot of discomfort in the human body is caused by stagnant blood stasis and meridian dysfunction. With the coin from top to bottom, the meridian can be smoothed, and the skin becomes flushed and hot, and there is a red-purple silt, which is “痧â€. It means that "the evil is poisoned." This can promote local blood circulation, eliminate muscle tension, paralysis, and relieve pain. For those who have a cold, neck or waist pain, first apply a little cooking oil on the back, or use warm water as a lubricant. Use a clean coin along the center of the spine and the two side lines on both sides of the spine. Wipe until you leave.
Hot water bottle, hair dryer - hot compress
External application with a hot water bottle, or blowing a certain part with a hot air blower, can cause local blood vessels to dilate, promote local and peripheral blood circulation, accelerate metabolism, and alleviate stomach pain and joint pain caused by cold, and Enhance the massage effect.
Walnut - hand massager
The palm and the sole of the foot have reflective areas of human organs. There are more than 70 pathological reflex zones and therapeutic acupuncture points in one hand, and two walnuts are held. By squeezing and rubbing, all hand bones are fully mobilized. The joints can stimulate the pathological reflex points related to the massage of the hand points, so that the internal organs are continuously stimulated by benign, gradually strengthen their functions, and can also enhance the ability of the peripheral blood vessels to relax and contract, for those who often feel cold and numb, and the elderly Very suitable.
Rolling pin - pain point massager
People who have been tired for a day can't help but get tired here. Take a small rolling pin, hold one end, use the other end to point, press, press against the uncomfortable place, and then gently slam against the local muscles to relieve the discomfort. . When using, pay attention to moderate strength, otherwise the old pain will not be removed, and the new pain will rise again.
Rice grain - ear massager
Many organs of the human body have reaction points on the ears, which we call ear acupuncture points. The corresponding disease can be treated by stimulating the corresponding position. For those who often feel sore and uncomfortable with the eyes, a small piece of tape can be used to stick the rice to the "eye" hole in the center of the earlobe. It is recommended to use the rice grain to massage the "eye" hole every night for 2-3 minutes, then apply it with a tape and fix it. Repeat the massage before going to work the next day.
Ballpoint Pen - Click on Zusanli
Keeping fit and delaying aging, Zusanli is the most famous health care point. Stimulate the Zusanli point, which can make the gastrointestinal motility strong and regular, increase appetite and help digestion. However, it is often difficult to maintain sufficient pressure to cope with strong leg muscles with your fingers. At this time, the ballpoint pen is a good helper. Every day, take the blunt head of the pen and press it for 2-3 minutes, and you will receive an unexpected harvest .
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