Are you still suffering from hunger in losing weight? A new way of eating allows you to open up the “taboo food†that destroys your body. According to the British "Daily Mail" report, "High-fat diet" book describes how to lose up to 10 pounds ( 4.5 kg) in 14 days .
According to the "high-fat diet" program, dieters can eat a lot of fat-rich foods such as nuts, avocados, butter, and even ice cream. In the past 12 years, one of the book authors, nutrition workers and personal trainer Zana? Morris saw thousands of people because of "high-fat diet" to lose weight in just two weeks 6 -8 lbs ( 2.7-3.6 kg) and a 1-3 ft. ( 2.5-7.5 cm) waistline .
Morris introduced that the principle of weight loss in high-fat diets is because fat affects insulin. The "work" of insulin is to transport the sugar that the body needs to the cells and use them as a "fuel" for energy production. How much insulin is secreted by the body depends on which foods are eaten. For example, sugar and carbohydrates are rapidly converted to glucose by the human body, requiring a large amount of insulin. Protein-rich foods only convert to a small amount of glucose and require a small amount of insulin. Dietary fat requires some complicated steps to convert to glucose, so it does not directly cause an increase in insulin.
Eating high-fat and low-sugar foods produces very little insulin. At this time, if the body needs to produce energy, there is no way to expect insulin to "handle" glucose as a "fuel" and only find a substitute - fat. In addition, eating only high-fat and protein foods is also difficult to produce hunger. The combination of these two foods avoids the dietary impulses caused by a sudden rise and fall in blood sugar.
The high-fat diet plan includes not only high-fat nutrition, but also high-intensity exercise. High intensity lasts 10-15 minutes, and a lot of research has confirmed that it is not only a good way to lose weight, but also helps to increase muscle and strength. To shape the body, growth hormone is vital. There are three key ways to increase your growth hormone levels: 1. Use large muscle groups to train. 2. High-intensity exercises - this means weight or speed. 3. Only briefly rest between each group of training.
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