Practicing yoga can not only effectively help shape the body shape, it is a very good exercise method for white-collar workers, but the higher the difficulty of yoga practice does not mean that the slimming effect is better. The following introduces the 9-type rhythm Yoga moves to create a perfect chest.
Type 1: Outside circle
Note: When doing this action, the motion of the circle should be larger, the larger the movement, the more the range of motion, which can help the chest and help the thin arm.
Step 1: The handle is flexed to 90 degrees and the elbow is lifted to balance with the chest, and the palm of the hand is outward.
Step 2: Circle the elbows back and repeat 10 times.
Type 2: elbow chest
Note: This set of actions can help raise the chest and make the chest lines firmer. Note that when you pull the hand, you should try to touch the shoulder position as much as possible. This will make the effect better.
Step 1: The right elbow is bent, placed behind the ear, and the left hand is flexed on the shoulder. Inhale, try to raise the right elbow to the highest and maintain the movement for 10 seconds.
Step 2: The left elbow is bent behind the ear, and the right hand is flexed on the shoulder. Inhale, also raise the left elbow as much as possible, repeating the movement 10 times on each side.
Type 3: flexing the chest
Note: Pay attention to the waist to be straight, the chest to stand up, and the feet to open and shoulder width. The pause should be paused each time, so the effect will be more significant.
Step 1: Raise your hands, flex your hands, put your palms behind your head, inhale first, and balance your elbows and ears.
Step 2: Exhale, move the upper body to the left, move to the limit as much as possible, and then slowly return to the original position.
Step 3: Take a breath, exhale slowly, then move the upper body to the right, repeating 5 times on each side.
Type 4: Hefei Lift
Note: This set of movements can improve the expansion of the chest and make the chest lines on both sides more compact. Be careful, keep your body straight and don't hump.
Step 1: Inhale, stand upright, flex your hands to 90 degrees, put your elbows and palms as close as possible, and apply force inward.
Step 2: Breathe slowly, raise your hands up to the highest level, maintain the movement for about 10 seconds, repeat 10 times.
Type 5: left and right
Note: This set of actions can make the chest stronger, and can also reduce the arms of the arm. Pay attention to the force when the palm is pressed inward, and keep the elbows balanced with the chest when turning left and right.
Step 1: Stand upright, put your hands together, raise your elbows to your chest, and inhale first.
Step 2: Exhale slowly, keep the upper body still, squeeze the palms inward, and move your hands to the left as much as possible. Hold for about 10 seconds and return to the original position.
Step 3: Inhale again, then exhale, move your hands as far as possible to the right, and stay for about 10 seconds. The left and right sides are 1 time, and the movement is repeated 10 times.
Type 6: stretching the chest
Note: This set of actions can make the chest stronger, pay attention to the hand to straighten and not bend.
Step 1: Stand up straight, clench your hands, raise your elbows to your chest, and make a 90-degree angle with your chest.
Step 2: Exhale slowly, push your hands forward, try to use the chest to force, repeat the action about 10 times.
Type 7: elbows
Note: This set of movements can improve the outward expansion of the chest, making the chest stronger and firmer.
Step 1: Open your hands and bend your elbows to 90 degrees. Inhale first.
Step 2: Exhale slowly, push the elbows firmly to the middle until the elbows are completely fitted. After about 10 seconds, relax and repeat the movement 10 times.
Type 8: Arms overlap
Note: This set of actions can lift the chest up to prevent sagging breasts. Note that both hands must be placed in the chest when doing the action, too high or too low will affect the effect.
Step 1: Inhale first, flex your hands and elbows, and place them on your chest.
Step 2: Exhale slowly, stretch your hands and elbows as far as possible, and maintain the movement for about 10 seconds, repeating 10 times.
Type 9: palm drawing circle
Note: The greater the amplitude of this group of movements, the better the use of both hands to draw a circle, you can feel the muscles in the upper and lower chest position, the chest effect is also very good.
Step 1: Stretch your hands forward and stretch your arms.
Step 2: With the shoulder as the center point, the palm will draw a big circle forward.
Step 3: Then draw a big circle backwards and repeat the action 10 times before and after.
In addition to regular exercise, a quantitative diet is also a necessary condition for having a proud double peak. The foods that are good for breast enhancement have the following:
1. Lettuce plants, lettuce, lettuce and other vegetables.
2, melon and fruit food, papaya with the highest breast enhancement effect, its white pulp on the epidermis, plus the shape of the complement, papaya milk is therefore widely circulated; among them, green papaya works best. Cooked papaya can also be stewed, served with salad or salad.
3, stone fruit foods such as peanuts, cashews, walnuts, almonds, lotus seeds, soya beans, sesame seeds are the most common ingredients used as a breast enhancement recipe.
4, the dessert after the meal is most suitable for red dates and longan meat, red dates and blood to promote blood, regulate and stimulate the secretion of hormones, and longan meat can also produce fluid, blood, nourishing yin and yang, just get angry, summer should not eat more .
These are all ingredients that are easy to obtain. Usually only a few simple cooking steps, you can feel the swelling of the bust in eating, drinking and drinking! With the tea, such as longan tea, dandelion tea, it is not difficult to dominate the group!
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