First, walk at the same speed
The key to avoiding fatigue for a long period of time is to step down and walk at the same pace and pace. The most common causes of fatigue are: striding across the ground and speeding up to walk. This destroys the rhythm of regularity. If we walk for a long time, don’t hurry. )
Second, go uphill, take a small trip
If you walk uphill, if you take a big walk, your body will shake right and left, losing balance. Therefore, on the upslope, the pace should be reduced and the progress should be made solidly. If the slope of the uphill slope is steep, it is best to walk alternately from left to right. '
Third, pay special attention to downhill
Downhill is generally easy to feel, but if you break the rhythm of the original walk, it is easy to fall injured. In particular, you must not run and jump again, you are vulnerable to injury, and you will kick stones to others. Sophisticated people always walk slowly downhill and tie their laces tightly so that the toes do not hit the top of the shoe and hurt their tips.
IV. When the group walks
When the group walks, everyone walks differently. Some people are quick and some are slow. To prevent accidents, the group speed should not be too fast. You may wish to take a leisurely walk while enjoying the surrounding scenery. Leaders should pay attention to the speed of the front and rear teams.
V. Suspension bridge
Suspension bridges are easy to shake, preferably one by one. If you see the river under the bridge, try to move your sight in front of your body
Sixth, over the single-plank bridge
When crossing a single-plank bridge, the pace straddles the same shoulder width and walks outside. The eyes look one meter ahead and step on the bridge firmly and quickly. Instead of going slowly, it's better to take a little acceleration and keep balance quickly.
Seventh, crossing the river
When you encounter rivers shallower than your knees, you can roll up your trousers in the summer and spend slowly. Avoid barefoot and do not take off your shoes more safely. When stones are available in the river, dry and wet stones are easy to slip. And make sure the stone is not easy to shake and then move the center of gravity. Some rocks are easy to shake and can cause fracture accidents. When encountering the river, do not risk crossing the river, consider detours, or other methods.
Eight, proper rest
There is no clear rule, how long the road should take to rest. Walk about 50 minutes on the ground and rest for 10 minutes. Walk 30 minutes on the slope and rest for 10 minutes. If you take a long break and your body is just moving, it will become dull. In places of rest, you do not have to sit directly on the ground. You can sit on a stone chair and the blood does not completely fall to your hips. During breaks and before departure, do some slight flexion and extension exercises to help the body move.
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