Loss of outdoor sports, emergency treatment attention to three principles Date: 2016-02-26 14:27
Lovers who like outdoor sports often encounter crappy situations. What should we do after we lame? Experts said that we should pay attention to the three principles.
The first thing that should be done after seeing a sprained ankle sprain is to immediately stop the exercise and observe the injury. If the athlete's foot is still active and there is no significant swelling around it, it is a mild sprain and can be treated on its own. If you have been unable to stand or sprain your ankle and make a sound, it is a serious injury when you are in the middle of an outbreak or bone in the middle of your foot. You need to get a doctor as soon as possible.
Can not easily massage regardless of mild or moderate sprain, rubbing is absolutely prohibited. After lameness, although most of the athletes' feet have no visible scars on the surface, this does not mean that there is no tissue damage inside the ankle joint. If the local blood vessels and capillaries rupture, ligament or tendon injury, rubbing the site at this time, will further increase the internal damage, swelling is more obvious, unfavorable recovery.
After the ice-sprained ankle sprain, it is forbidden to use safflower oil, active oil, and Yunnan Baiyao, etc., to apply the wounded area, which would be counterproductive. This kind of medicinal oil often contains blood-activating ingredients. In the early stage of sprain, it may worsen bleeding, leading to proliferation of blood stasis and tissue edema. Experts said.
Therefore, it is more appropriate to use ice. Because the ice has a local cooling effect, it can stimulate blood vessel contraction and reduce bleeding.
Cold compress can relieve the pain of the injured, reduce the blood circulation and paralysis nerves in the injured area, and can effectively reduce swelling and pain. Every 10 to 20 minutes, 6 hours. When you apply ice, you must first wrap the injured crotch with a cloth, and then use soft, waterproof materials such as plastic bags, rubber gloves, etc. to wrap the ice.
Lovers who like outdoor sports often encounter crappy situations. What should we do after we lame? Experts said that we should pay attention to the three principles.
The first thing that should be done after seeing a sprained ankle sprain is to immediately stop the exercise and observe the injury. If the athlete's foot is still active and there is no significant swelling around it, it is a mild sprain and can be treated on its own. If you have been unable to stand or sprain your ankle and make a sound, it is a serious injury when you are in the middle of an outbreak or bone in the middle of your foot. You need to get a doctor as soon as possible.
Can not easily massage regardless of mild or moderate sprain, rubbing is absolutely prohibited. After lameness, although most of the athletes' feet have no visible scars on the surface, this does not mean that there is no tissue damage inside the ankle joint. If the local blood vessels and capillaries rupture, ligament or tendon injury, rubbing the site at this time, will further increase the internal damage, swelling is more obvious, unfavorable recovery.
After the ice-sprained ankle sprain, it is forbidden to use safflower oil, active oil, and Yunnan Baiyao, etc., to apply the wounded area, which would be counterproductive. This kind of medicinal oil often contains blood-activating ingredients. In the early stage of sprain, it may worsen bleeding, leading to proliferation of blood stasis and tissue edema. Experts said.
Therefore, it is more appropriate to use ice. Because the ice has a local cooling effect, it can stimulate blood vessel contraction and reduce bleeding.
Cold compress can relieve the pain of the injured, reduce the blood circulation and paralysis nerves in the injured area, and can effectively reduce swelling and pain. Every 10 to 20 minutes, 6 hours. When you apply ice, you must first wrap the injured crotch with a cloth, and then use soft, waterproof materials such as plastic bags, rubber gloves, etc. to wrap the ice.
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