18. I think that if you sprinkle a bite on the yoghurt, or sprinkle it on the small sponge cake to make it more chewy, you get the whole wheat nutrition.
Result: nutrients are enhanced, but not whole-grain nutritional enhancement
The seeds of the whole grain have three parts: bran (ç³ ), endosperm, and embryo. Wheat germ is only one component of the entire grain. Most of the cellulose is in the bran layer and the protein is contained in the endosperm. Wheat germs only provide concentrated folate and vitamin E, not as whole grain nutrition.
Solution: You can enjoy malt, but don't pay for the choice of other whole grain foods.
19. For a healthy diet, store enough vegetables for a week on Sundays.
The result: By Thursday or Friday, the nutrients have disappeared.
Some of the nutrients in fresh fruits or vegetables begin to weaken as soon as they are harvested. A week later, the green beans lost 77% of the vitamin C, the spinach lost 50% of the folic acid, and the cantaloupe, mango and strawberry slices cut in advance would lose 10% to 15% of the carotene.
Solution: Don't be tempted to buy a few fresh products a week. And be smart shopping: ask the product manager which vegetables are the freshest. The preference is to choose locally grown vegetables for short transit times; or to buy refrigerated off-season vegetables, which are usually freshly refrigerated within a few hours of harvest, sometimes directly in the field.
20. Buy 80-20% beef stuffing because this is a good thing, only 20% of the fat from the fat.
Result: The hamburger or meatball you make has more fat than you think.
The 80-20 ratio of meat refers to the ratio of fat to protein in the minced meat, not the proportion of calories. Because the fat contained in the fat is more than twice as much as the protein, so in the two heavy raw beef stuffing, 20% of the fat contributes 72% of the calories, or all 250 calories. Contributed 180.
Solution: buy more lean meat stuffing, such as 90-10 ratio. Or the whole piece should be thin, such as: buy meat specially prepared with loin or breast meat, which will be more fresh.
21. Large flaky sea salt and Jewish coarse salt are bigger, so you estimate that they also contain more sodium.
Result: You missed a simple way to reduce your 20% salt intake
The chemical composition of the Jewish coarse salt and the fine salt on the table is the same. But the large grain of Jewish coarse salt is actually good for you. Fine salt of fine particles is often piled on a small spoon, almost free of air; and coarse flaky salt and grainy salt pile up, like rough small stones, there is a lot of air between the particles, add up Eat less 20% sodium.
Solution: Happily explore the sea salt and salt in the market. The stronger the taste, the less you use.
22. The recipe requires chopped garlic and you stop the rough cut.
RESULTS: Caesar salad has reduced heart health benefits.
Chopped garlic has a greater aroma than rough garlic because it produces a pungent, heart-healthy thiosulfinate when cut into garlic. The more cut you cut, the more healthy ingredients you produce. The thiosulfinate prevents platelets from clumping and keeps the arteries open.
Bonus Tip: Cut the garlic early in the preparation phase, then leave it for a few minutes (cover, prevent drying) and allow it time to form the thiosulfinate. Grinding the garlic with a knife will release more.
View: "The most common 22 eating habits (1-18)"
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